Hiking the Upheaval Dome Trail A Canyonlands Mystery
Few hikes in Canyonlands National Park deliver such a big reward for so little effort as the Upheaval Dome Trail. This short hike leads to two incredible overlooks where you can peer into one of the park’s most puzzling formations. Some geologists believe it was caused by a meteor strike. Others argue it’s the collapsed core of a salt dome. Whatever the cause, standing at the rim feels like looking into the desert’s secrets.
I’ve hiked this trail more times than I can count, usually bringing friends who want a quick but unforgettable Canyonlands experience. Every time I reach the overlook, I’m reminded why this is one of the must-do hikes in the Island in the Sky District.
Quick Facts
Location: Island in the Sky, Canyonlands National Park
Distance: 1.8 miles round trip (to both overlooks)
Elevation Gain: ~300 feet
Hiking Time: 1–1.5 hours
Difficulty: Easy to moderate (short climbs, rocky trail)
Best Seasons: Spring and fall for cooler weather and vivid views
Family Friendly: Yes, especially to the first overlook (use caution near cliffs)
Trailhead Amenities: Paved parking lot, restrooms, shaded picnic tables
Getting to the Trailhead
From downtown Moab, drive 33 miles (about 45 minutes) to Canyonlands National Park – Island in the Sky District. After passing the visitor center, continue straight for 8 miles on the scenic drive. The Upheaval Dome Trailhead is well-marked with a large parking lot and restrooms.
Pro Tip: Stop at the Island in the Sky Visitor Center first. The exhibits explain the two competing theories about Upheaval Dome’s formation. It makes the hike feel like you’re stepping into a live debate.
Hiking the Upheaval Dome Trail
First Overlook – The Classic View
The trail climbs gently over slickrock and dirt path. After just 0.4 miles, you’ll reach the first overlook. From here, the crater spreads out below in swirling shades of green, white, and tan. It looks almost like a giant thumbprint pressed into the desert.
This is the most iconic view, perfect for families or anyone short on time.
Second Overlook – Wider and Quieter
Continue another 0.5 miles along a rocky rim to the second overlook. This section is slightly more rugged, but it’s worth the effort. The views expand, giving you a wider angle of the crater and the surrounding mesas.
Fewer visitors make it here, so it often feels quieter—a good spot to sit and imagine the geologic forces that shaped this landscape.
Safety Callout
⚠️ Desert Hiking Safety
Carry at least 1 liter of water per person (more in summer).
Follow the cairns (rock stacks)—it’s easy to wander off trail on slickrock.
Protect fragile cryptobiotic soil by staying on the path.
There is no cell service at the trailhead or on the trail.
Avoid hiking in the midday summer heat; early morning or late afternoon is safest.
Best Time to Hike
Spring (March–May): Ideal temperatures and wildflowers around the trail.
Summer (June–August): Start before 9 a.m. to avoid dangerous heat.
Fall (September–November): Crisp air and golden light make this the best season for photography.
Winter (December–February): Quiet trails, with the chance of snow dusting the crater.
Who This Hike is For
Families: Short distance to the first overlook makes it kid-friendly.
Photographers: Best light is in the morning or late afternoon.
Casual Hikers: If you want a short walk with a massive payoff, this is your hike.
Curious Travelers: Perfect for anyone fascinated by geology or desert mysteries.
Why Upheaval Dome is Special
Unique Geology: A formation unlike anywhere else in Canyonlands.
Accessibility: Quick drive from Moab and a short trail to big views.
Picnic Spot: Tables at the trailhead make it a great mid-day stop.
Mystery Factor: Theories of meteorite impact versus salt dome collapse keep the imagination alive.
FAQs Upheaval Dome Trail
Is Upheaval Dome a meteor crater?
Geologists still debate this. Some say a meteor impact 170 million years ago created the crater. Others argue it’s the result of a collapsed salt dome.
How long does it take to hike the trail?
Most visitors complete the full round trip to both overlooks in 1 to 1.5 hours.
Do I need a permit?
No. Only the regular park entrance fee or a national parks pass is required.
Can kids hike it?
Yes, the first overlook is very manageable. Just watch children near exposed cliffs.
Can you camp nearby?
No camping at the trailhead. The closest sites are at Willow Flat Campground in Island in the Sky (12 sites, first-come first-served).
Dogs allowed?
No pets are permitted on trails in Canyonlands.
Pro Tips for a Better Experience
Bring Binoculars: Spot details in the rock layers on the crater floor.
Combine with Other Hikes: Pair with Whale Rock or Mesa Arch nearby.
Pack a Snack: Shaded picnic tables at the trailhead are perfect for a break.
Stay Late in the Day: The second overlook is spectacular in golden light, but bring a headlamp for the return hike.
Next Steps – Plan Your Canyonlands Day
If Upheaval Dome is your starting point, here’s a perfect half-day itinerary:
Hike the Upheaval Dome Trail (1–1.5 hours).
Stop at Whale Rock Trail (1 mile round trip).
Drive to Green River Overlook for a sweeping canyon view.
End your day at Mesa Arch for one of Canyonlands’ most famous sunset shots.
For advanced hikers, consider returning another day for the Syncline Loop Trail, a 8.3-mile full-day route that circles the entire dome.
For Your Consideration
The Upheaval Dome Trail is short, easy to reach, and offers views unlike anywhere else in the park. Whether you’re here for family adventure, photography, or simply to puzzle over the mysteries of geology, this hike should be at the top of your Canyonlands list.
It’s proof that you don’t need a long, grueling trek to find the best of the desert—you just need the right trail.