Mill Creek Trail, Moab, Utah

Overview

The Mill Creek Trail is one of Moab’s most beloved local hikes — a lush desert oasis hidden just minutes from downtown. Here, you’ll wade through clear pools, scramble over slickrock, and cool off beneath a small waterfall tucked inside red sandstone cliffs. It’s the perfect half-day adventure for families, couples, and anyone craving a refreshing break from the desert heat.

This hike combines all the best of Moab’s desert scenery — soaring canyon walls, ancient petroglyphs, and running water — without requiring a long drive or park entry fee.

Quick Facts

Distance: 2–4 miles round trip (depending on how far you explore)
Elevation Gain: ~200 feet
Difficulty: Easy to Moderate
Time Required: 2–3 hours
Trail Type: Out and back
Best Time to Hike: March through October
Dog Friendly: Yes (on leash)
Water: Year-round stream; avoid flash flood conditions
Permits: None required

Getting There

From downtown Moab, head south on Main Street (US-191) and turn left onto East 300 South. Continue for about 1.5 miles as the road becomes Powerhouse Lane. The trailhead is at the end of Powerhouse Lane, where you’ll find a small dirt parking lot and a BLM information sign.

Google Maps: Mill Creek Trailhead, Moab, Utah

Driving time: About 5 minutes from downtown Moab.

Trail Description

The adventure begins right from the parking area as the trail drops into the canyon and meets Mill Creek. Be prepared to get your feet wet — the trail crisscrosses the creek several times. Within minutes, you’ll be surrounded by tall sandstone walls, cottonwoods, and desert willows.

About a half-mile in, look for a faint path to the right that leads to a rock art panel featuring petroglyphs etched into the canyon wall — a reminder that this area has been visited by humans for thousands of years.

Continue upstream as the canyon narrows. The sound of rushing water will guide you to the Mill Creek Waterfall, a natural swimming hole popular with locals. The water is cool, clear, and perfect for a mid-hike dip. If you want more solitude, continue a bit farther past the falls into the Upper Mill Creek Canyon, where the crowds thin out and the red rock scenery becomes even more dramatic.

Trail Tips

  • Footwear: Wear shoes or sandals that can handle both water and rocky terrain.

  • Timing: Go early in the day or later in the afternoon to avoid crowds.

  • Safety: Do not hike during or after heavy rain — flash floods can occur even from distant storms.

  • Leave No Trace: Pack out all trash and avoid climbing on fragile rock formations near the falls.

  • Summer Tip: The creek is a great place to cool off, but the rocks around the waterfall can be slippery — step carefully.

What Makes It Special

Mill Creek is one of Moab’s rare year-round streams, and the contrast between flowing water and sun-baked sandstone creates an almost magical atmosphere. Locals come here to cool off, picnic, or simply enjoy a few hours of shade and tranquility. It’s a reminder that even in the heart of the desert, life finds a way to thrive.

Nearby Adventures

  • Kane Creek Canyon Trail: Scenic drive with hiking and petroglyphs nearby.

  • Hidden Valley Trail: Moderate hike with sweeping views of Moab Valley.

  • Moab Rim Trail: For experienced hikers or off-road enthusiasts seeking a challenge.

Safety Callout ⚠️

Flash floods are the biggest risk in Mill Creek Canyon. Always check the weather forecast before entering, and avoid hiking if rain is expected anywhere in the region.

FAQ

Can you swim at Mill Creek?
Yes, the lower waterfall area is a popular swimming spot, but be respectful of others and avoid loud music or glass containers.

Is this a good hike for kids?
Yes. Kids love splashing in the creek and exploring the canyon, though adults should supervise near the waterfall.

Are dogs allowed?
Yes, but keep them on a leash and be courteous to other hikers.

Do you need a 4WD to get to the trailhead?
No. The road is paved to the parking area and accessible for all vehicles.

Pro Tip

Bring a small towel, a dry bag for electronics, and an extra pair of shoes for after the hike. You’ll be glad you did.

Final Thoughts

The Mill Creek Trail feels like a secret even though it’s right in town. Whether you’re hiking with family or seeking a quick dip after a desert adventure, this short canyon delivers outsized rewards. It’s one of those places that captures the essence of Moab — wild, beautiful, and unexpectedly full of life.